Causes, Treatment, and Complications of Climacophobia

Causes, Treatment, and Complications of Climacophobia Phobias Types Print Climacophobia or the Fear of Climbing By Lisa Fritscher Lisa Fritscher is a freelance writer and editor with a deep interest in phobias and other mental health topics. Learn about our editorial policy Lisa Fritscher Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on October 07, 2019 Ingo Roesler / Getty Images More in Phobias Types Causes Symptoms and Diagnosis Treatment Climacophobia, or the fear of the act of climbing, is a relatively unusual phobia. It is known as a specific phobia, just like  acrophobia, a fear of heights, as well as bathmophobia, a fear of stairs and slopes. Causes A wide variety of factors may cause this anxiety disorder, but the primary impetus is a previous negative experience. You may be more prone to developing climacophobia if you: have fallen down a flight of stairshad difficulty completing a climbhad a panic attack while climbing This negative experience doesnt have to directly happen to you.  If you witness an accident on stairs or a have a loved one who is afraid of climbing, you may be more likely to develop this fear. Some people develop climacophobia after watching someone on television or in a film have an accident while climbing. Its not possible to trace many cases of climacophobia back to a specific past event. Fortunately, understanding the root cause of the phobia is not necessary to treat it. When Your Fear of Climbing Is Not Climacophobia By definition, a reasonable fear caused by a medical condition cannot be diagnosed as a phobia. Here are some scenarios that indicate you dont have climacophobia: If you have an illness or injury thats causing difficulties with balance or endurance, you might be afraid to go climbing, but you dont have a phobia.If you are apprehensive about going climbing because you have a pre-existing medical condition that impairs the muscles, ligaments or tendons involved in climbing, that is not a phobia.   It Might Be Vertigo Sometimes climacophobia causes symptoms that resemble vertigo, such as dizziness when you climb up a ladder and then look down. True Vertigo is a medical condition  while illyngophobia is the fear of vertigo. It can be difficult to tell exactly which disorder is causing your symptoms, and some people suffer from more than one. See a mental health professional to determine the precise cause of your phobia symptoms. Complications Phobias that interfere with your daily life and ability to work require treatment. Since climbing stairs or going uphill  is common in everyday life if left untreated climacophobia can cause you to limit your activities. In daily life, it can feel awkward to wait for an elevator when only going one floor up or to choose disability access ramps rather than stairs.  Some patients may suffer emotionally because they  worry their fear makes them appear lazy or unhealthy. Climacophobia, like other height-related phobias, can also cause you to panic while at height. This could lead you to make sudden, unsafe movements in an effort to relieve your fear. Treatment Climacophobia, like most specific phobias, responds well to cognitive-behavioral therapy (CBT). In this form of treatment, you will learn to stop your own negative thoughts about climbing and replace them with more rational self-talk. You will also learn to change your behaviors. CBT may be used alone or in tandem with other treatment options. Medications and relaxation techniques can help you get control of your fear. Different forms of talk therapy are also common, particularly if a known event triggers your fears. Untreated climacophobia may worsen over time. The 9 Best Online Therapy Programs